Please feel free to browse through the self-help articles below. These cover common difficulties including, anxiety, depression, sleep issues and stress. 


The articles I write are for information purposes only and are not intended to be an adequate substitute for formal psychological support. To book an appointment for counselling and psychotherapy in Manchester - reach out to me today.

If you are experiencing suicidal thoughts and feel unable to keep yourself safe, please speak to your GP, attend A&E or call The Samaritans free of charge on 116 123. I do not provide crisis support.

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