We all need space for ourselves
Perhaps you are considering counselling or psychotherapy because you are dealing with an anxiety related issue or are experiencing low mood. You may have had a bereavement or are going through family or work related difficulties. The stress of everyday life or current uncertainties could be causing you to feel stuck and unsure how to move forward.
Professional support can help you to process the emotional distress you’re experiencing and offers you the space to learn new coping strategies to navigate through life’s challenges with more confidence.
You don't have to struggle alone
Whether this is the first time you have sought professional help or have had therapy before; I appreciate that reaching out can feel like a huge leap of faith. I provide video or telephone support from the comfort and convenience of your own home or workplace, ensuring that your personal therapy journey fits your lifestyle.