Please feel free to browse through the self-help articles which cover common difficulties including, anxiety, depression, sleep issues and stress.

Articles are for information purposes only and are not intended to be an adequate substitute for formal psychological support. If you are experiencing suicidal thoughts and feel unable to keep yourself safe, please call The Samaritans free of charge on 116 123 or text SHOUT to 85258
Both services are available 24/7 365 days a year.

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