Wellbeing Blog

As an evidence based Counsellor and Psychotherapist, I thrive in keeping up to date with the latest news and research on matters of mental health and psychological wellbeing.  


My aim is to pass this on to empower others. Gaining new insights and increasing your emotional resilience can free you from self-destructive thought processes and behaviour patterns that no longer serve you.

From time to time I will write and post self-help articles – if you find them useful, please feel free to share my material with others that could benefit. 

Disclaimer:  

The articles I write are for information purposes only, and are not intended to be an adequate substitute for formal psychological support. To book a counselling or psychotherapy appointment reach out to me today.

If you or a loved one are experiencing severe mental health issues and feel in crisis, please speak to your GP or call The Samaritans free of charge on 116 123. They are available 24/7. The value of crisis support cannot be underestimated.


HOW TO LET GO OF GUILT

HOW TO LET GO OF GUILT

22nd January 2017