My aim is to pass this on to empower others. Gaining new insights and increasing your emotional resilience can free you from self-destructive thought processes and behaviour patterns that no longer serve you.
From time to time I will write and post self-help articles – if you find them useful, please feel free to share them with others that could benefit.
The articles I write are for information purposes only, and are not intended to be an adequate substitute for formal psychological support. To book an appointment for counselling and psychotherapy in Manchester - reach out to me today.
If you are experiencing suicidal thoughts and feel unable to keep yourself safe, please speak to your GP, attend A&E or call The Samaritans free of charge on 116 123. I do not provide crisis support.
When using this website you agree not to infringe the intellectual property rights of 'Philippa Walsh Counselling and Psychotherapy', by refraining from copying, reproducing or exploiting for commercial use any of its content.
BREAK FREE FROM THE ANXIETY OF PERFECTIONISM
14th May 2017
MILLENNIAL MEN: THE DARK SIDE OF STRIVING FOR THE BODY BEAUTIFUL
24th April 2017
TIPS TO GET THE MOST FROM THERAPY
11th April 2017
DEALING WITH DEPRESSION
3rd April 2017
4 WAYS TO REDUCE WORRY
18th March 2017