Wellbeing Blog

As an evidence based Counsellor and Psychotherapist in Manchester, I thrive in keeping up to date with the latest news and research on matters of mental health and psychological wellbeing.  

My aim is to pass this on to empower others. Gaining new insights and increasing your emotional resilience can free you from self-destructive thought processes and behaviour patterns that no longer serve you.

From time to time I will write and post self-help articles – if you find them useful, please feel free to share them with others that could benefit. 


The articles I write are for information purposes only, and are not intended to be an adequate substitute for formal psychological support. To book an appointment for counselling and psychotherapy in Manchester - reach out to me today.

If you are experiencing suicidal thoughts and feel unable to keep yourself safe, please speak to your GP, attend A&E or call The Samaritans free of charge on 116 123. I do not provide crisis support.

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