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REACH OUT

If you are an individual struggling or a couple in crisis and would like to find out more about counselling and psychotherapy, reach out to me to arrange your FREE confidential telephone consultation.

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Take the first step of your therapy journey and find out how counselling and psychotherapy can help you.

I respond to all online queries within 24 hours and also welcome telephone enquires.

Would you like to

Overcome your anxiety and improve your mood?
Learn how to manage worry and sleep better?
Feel less stressed?
Share your grief without burdening others?
Adjust to a major change in your life?
Reconnect with your partner and improve your relationship?
Gain a new perspective and feel less stuck?

Starting your therapy journey will give you:

Space to talk
Space to breathe
Space to reflect
Space to gain clarity
Space to develop new coping strategies
Space for YOU

"We can't control the things or people that are external to us but we can control our own reactions or way of looking at things so we need never be completely helpless".

Gyalwa Dokhampa - The Restful Mind